So, my grand plan of training went down the drain last week when this nasty sinus infection crept up on me and lingered. Blah, it was bad. It didn't help that I had to work until 10pm Tuesday and then until midnight Wednesday. After a weekend of not moving a muscle and staying in bed (watching Sex and the City and Top Chef reruns), I finally started to get back on the road to recovery.
Tuesday I braved a 3 mile run at the gym (but had to stop after every mile to blow my nose).
Wednesday I was able to spin, but my heart rate was a little higher than it should be, yet still did another mile run.
Today I was able to do 3 miles again (on the treadmill, blah) and some strength.
The key has been rest though. My biggest problem is that I put sleep at the bottom of the priority list. Work, working out, having fun, saying "yes" to everything always takes precedence. I just need to realize I'm no spring chicken anymore and that rest must happen! This week I've been in bed by 8 or 8:30 each night; not always sleeping, but at least resting where I'm usually around 10:30 or 11 for bed time. If I'm going to be serious about this year, I must get my rest! Now, there will be lots of fun too, but I just need to make wise decisions.
6 miles Saturday! I've already talked Hartong into joining me and now I can't back out!
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